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Technical, controlled sparring sessions for adults looking to develop timing, reactions, confidence, and real boxing skill.
Our sparring sessions are designed to help you safely apply your boxing skills under coach supervision. Whether you're preparing for a fight or just want to build confidence, these sessions focus on timing, distance, movement, and ring awareness — not ego or brawling.
🥊 Sparring Schedule
🥊 Sparring Schedule
Sundays: 2:00pm – 4:00pm
Two-hour supervised session including:
Technical rounds
Situational sparring
Controlled contact
Footwork & defensive drills
Partner work
Sparring drills
Open sparring (upon request)
And much more...
🥊 Who Can Attend
🥊 Who Can Attend
Sparring classes are for adults who have built basic fundamentals in class and have coach approval.
We do not allow first-timers or beginners to spar until they are ready.
Must meet all:
• Basic stance & guard
• Basic punches & defence
• Understand control
• Respect training partners
🥊 What to Expect
🥊 What to Expect
Warm-up drills
Technical sparring rounds
Movement & ring drills
Coach-led situational rounds
Controlled contact
Open sparring rounds (for those competing)
Respectful, ego-free environment
🥊 Required Equipment
🥊 Required Equipment
Headguard (mandatory)
Headguard (mandatory)
Headguards MUST be worworn unless stated otherwise by a coach. Headguards can be provided if needed.
Groin protector (optional but recommended)
Groin protector (optional but recommended)
It is not mandatory to wear a groin protector but it is highly recommended. Protect the baby maker!
Hand wraps (mandatory)
Hand wraps (mandatory)
Handwraps must be worn under the gloves in order to protect the hands from damage.
🥊 Safety Rules
🥊 Safety Rules
Touch
Touch
All boxers must touch gloves at the start of every round.
Controlled contact only
Controlled contact only
No hard shots or unnecessary power.
No wild punching
No wild punching
Stay technical and in control at all times.
Respect your partner’s level
Respect your partner’s level
Match their level and keep them safe.
Listen to the coach at all times
Listen to the coach at all times
Adjust your sparsparring to the coaches instructions.
Stop immediately if instructed
Stop immediately if instructed
When the coach says “stop,” you stop instantly.
Sparring is for learning, not winning
Sparring is for learning, not winning
It’s not a fight; focus on skill not ego.
Anyone breaking rules will be removed
Anyone breaking rules will be removed
Abide by the rules or you will be removed and not asked back.
🥊 Benefits of Sparring
🥊 Benefits of Sparring
Timing & Reactions
Timing & Reactions
Learn to read punches, move correctly, and react faster.
Confidence
Confidence
Build real confidence by applying skills under control.
Fight Prep
Fight Prep
Perfect for white-collar bouts, amateur fights, and technical development.
🥊 How to Get Approved for Sparring
🥊 How to Get Approved for Sparring
Before joining our sparring sessions, you’ll need to be approved by the coach. This ensures that everyone in the ring is safe, controlled, and capable of sparring responsibly.
You can request approval in several ways:
• Ask the coach after any Adult Class
• Discuss it during a 1-to-1 coaching session
• Or simply message/enquire about the possibility of sparring
The coach will assess your overall ability, including your:
• Basic technique
• Level of control
• Understanding of defence
• Fitness and conditioning
• Attitude and respect towards training partners
Approval isn’t about being the best — it’s about being safe, controlled, and ready to learn. Once the coach is confident in your skill level and discipline, you’ll be invited to join the Sunday sparring sessions.
🥊 SPARRING FAQS
🥊 SPARRING FAQS
Q: What happens if someone goes too hard?
Q: What happens if someone goes too hard?
The coach will stop the round immediately.
Safety and control come first — anyone ignoring rules will be asked to stop sparring.
Q: How many rounds will I do?
Q: How many rounds will I do?
It depends on your level and fitness. The coach will guide you through suitable rounds and rest periods.
Q: What’s the minimum age to spar?
Q: What’s the minimum age to spar?
Adult sparring is 18+ unless otherwise agreed with the coach.
Q: Can I record sparring?
Q: Can I record sparring?
No — sparring must remain private and safe for all participants unless the coach explicitly approves recording.
Q: Do I need experience before sparring?
Q: Do I need experience before sparring?
Yes. You must have basic skills, control, and coach approval before sparring.
Q: Can beginners spar?
Q: Can beginners spar?
Not right away. Beginners must attend classes first and show safe, controlled boxing.
Q: How do I get approved to spar?
Q: How do I get approved to spar?
Speak to the coach after an Adult Class, during a 1-to-1 session, or message to enquire.
Approval is based on technique, control, fitness, attitude, and safety.
Q: Do I need my own equipment?
Q: Do I need my own equipment?
Yes. A mouthguard is mandatory.
We recommend your own gloves (14–16oz), wraps, and a headguard.
Q: Is the sparring full contact?
Q: Is the sparring full contact?
No. It’s controlled, technical sparring — focused on timing, movement, and learning, not heavy shots. However, open sparring can be arranged with the coach if needed.
Q: Can I spar if I only want fitness, not to fight?
Q: Can I spar if I only want fitness, not to fight?
Yes — sparring is optional. Many people train for fitness only and never spar.
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